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Roll and Release Workshop with Nannette
Roll and Release
Combine the benefits of self-massage with active mobility exercises along with guided breathwork. This class uses the foam roller as a tool for moving your joints and connective tissues. We will focus on improving fascia health—your body's, scaffolding—to increase flexibility and enhance overall body awareness.
*** participants should have no present injuries and be capable of getting up and down from the floor.
Roll and Release Workshop with Nannette
Roll and Release
Combine the benefits of self-massage with active mobility exercises along with guided breathwork. This class uses the foam roller as a tool for moving your joints and connective tissues. We will focus on improving fascia health—your body's, scaffolding—to increase flexibility and enhance overall body awareness.
*** participants should have no present injuries and be capable of getting up and down from the floor.