Events
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Events *
We’re honored to welcome Reece Leonetti back to the studio for a Reiki Level 1 Certification Course centered around healing, self-discovery, and deeper connection.
Reiki is a Japanese energy healing practice that uses light touch and intentional awareness to help calm the nervous system, reduce stress, and support the body’s natural ability to restore balance. Many people experience Reiki as deeply grounding — creating space for relaxation, emotional clarity, and a stronger connection to themselves.
In this course, you’ll explore:
The foundations and history of Reiki
How energy flows throughout the body
Hands-on Reiki techniques for yourself and others
Practices to support relaxation, mindfulness, and emotional balance
Ways to reconnect with intuition, presence, and personal healing
More than just a certification, this experience is an invitation to slow down and create space for yourself in a world that rarely asks you to. Whether you’re seeking personal growth, spiritual exploration, stress relief, or a fresh sense of inspiration, this training offers a welcoming environment to learn, recharge, and grow alongside community.
May 24th & 31st 10:00-4:00 Pm
Level 1 Reiki Certification Training
Foam Roller Workshop
Roll and Release Workshop with Nannette
Roll and Release
Combine the benefits of self-massage with active mobility exercises along with guided breathwork. This class uses the foam roller as a tool for moving your joints and connective tissues. We will focus on improving fascia health—your body's, scaffolding—to increase flexibility and enhance overall body awareness.
*** participants should have no present injuries and be capable of getting up and down from the floor.
Cost: $49
June, 6th 2026 | 9:00-10:30
Workshop
Your Communication Style On & Off the Mat
When: June 14 2026
Time: 10-11:30am
Cost: $49
You know your core strength. You know your flexibility. But do you know your communication style?
Find Your Flow is a 90-minute interactive workshop where movement meets mindset. Led by Executive Coach and Communication Specialist Reece Leonetti, you’ll explore your unique DISC “Bird” personality style—Eagle, Parrot, Owl, or Dove—through a guided self-reflection survey, and uncover how it shapes your relationships, stress patterns, fitness habits, and daily interactions. Just like in Pilates, alignment matters: when one area overcompensates, everything feels it.
Throughout the session, you’ll gain insight into how you show up under stress, what drives your motivation and consistency, and how to create stronger relationships and clearer boundaries. This is a grounded, real-life experience focused on awareness and growth—not therapy or corporate training. You’ll leave with practical tools, a personalized reflection guide, and one meaningful shift you can apply right away, along with a deeper sense of connection to yourself and your community.
Led By: Reece Leonetti
Your Communication Style On & Off the Mat
June 14. 2026 | 12-1:30
Join us for a 90-minute interactive workshop where movement meets mindset.
Executive Coach and Communication Specialist Reece Leonetti will guide you through a self-reflection survey to uncover your unique DISC “Bird” personality style—and how it shapes your relationships, stress patterns, fitness habits, and everyday interactions.
Just like in Pilates, alignment matters.
When one muscle overcompensates, the body feels it. When one communication style overcompensates, your relationships feel it too
Discover your dominant communication style (Eagle, Parrot, Owl, or Dove)
Understand how you show up under stress
Learn how your personality affects motivation and consistency
Explore simple tools to create stronger relationships and clearer boundaries
Connect with fellow studio members in a deeper, meaningful way
This isn’t therapy.
It isn’t corporate training.
It’s awareness, clarity, and growth — designed for real life.
You’ll leave with practical insight, a personalized reflection guide, and one powerful shift you can implement immediately.
Space is limited to keep the experience intimate and interactive.
Let’s strengthen more than just our core.
Cost: $49
