Events
Core Compassion Project MATraiser
with Marisa Oldefest
When: Tuesday October 14th 530pm
Marisa will be leading a 45 minute donation based Pilates Mat Class for all levels, featuring some exercises we use in our breast cancer recovery rehab sessions. Following the class we will have light appetizers and an opportunity to learn more about the organization and ask questions.
Peace Of Mind Pilates is an affiliate with Core Compassion Project, a 501(c)3 that provided Pilates rehabilitative sessions, post mastectomy fitness bras and lymphedema sleeves to women recovering from breast cancer.
Please join us for our annual fundraising event. 100% of all donations will go to fund scholarships for women in Denver
Resiliency Through Illness-Discussion Group
with Dr. Carly Kaatz Hudson: DC, CMT,YTT-200 and Author
When: Tuesday, October 21st 5:30pm
Investment: $15
Healing Ground chronicles Dr. Carly's journey from a near-fatal childhood illness to a path of personal and medical discovery. Battling chronic pain, hearing loss, and movement disorders, Carly defied medical pessimism and pursued wellness with the support of family, friends, and unconventional treatments. Through her experiences, Carly explores the power of vulnerability, the courage to question medical norms, and the quest for true healing. Her story offers hope to those struggling with chronic conditions, showcasing the potential for health through determination and radical self acceptance.
Join Dr. Carly in the studio to hear about about living how her journey living with chronic conditions. She will read excerpts from her book, discuss her wins outside of symptoms, and how Pilates helped her heal.
Moving Possibilites
with Nannette Crystal
When: Saturday, October 25th 9:00-11:00am
Investment: $125
Early bird registration- $100 when you register before October 12th.
(2 CEC’S for NCPT)
Whether you are a student or a teacher of the Pilates method, this workshop is sure to enhance your training or teaching skills! Inspired by her teacher Ron Fletcher and her therapy and movement background, Nannette will guide you through standing and mat exercises incorporating towels and resistance bands. The first half of the workshop (standing routines) will include exploring shoulder placement and range of motion, spinal movements, and balance exercises. The second half (matwork) will explore the use of the props with traditional Pilates mat exercises.
Finding Your Purpose with Astrology
with Jennifer Clair
When: Tuesday, November 4th 5:30-7:00pm
Investment: $40
Have you ever wondered how astrology can help you live your best life? Would you like more clarity on what to focus on and where to begin? If so, you will enjoy this informative workshop on finding your life’s purpose through astrology. This workshop will teach you how to develop qualities that are relevant to you specifically – based on your unique natal chart – and how to activate your potential using your inherent traits out in the world.
*Each participant will receive their own natal chart as well as handouts to enhance learning.
Benefits of attending the workshop:
-Receive clarity on why you are here and what skillsets you came in with
-Recognize the areas of life you don’t have to put so much time, energy, and focus on
-Identify the areas of life that will be most rewarding and beneficial for you to focus on
-Have the opportunity to ask questions about your personal chart
-Leave feeling empowered with action steps to take to reach your highest potential
Information needed to create each person’s natal chart:
Birth date
Birth location (city, state)
Birth time (if unknown say "unknown")