Events

RESTORE- Sound Bath

with Madeline Rose

Sunday December 14th at 4:30pm

Wednesday, December 17th at 4:30pm

Sunday, December 21st at 4:30pm

Sunday, December 28th at 4:30pm

Investment: $40

Experience deep relaxation with this restorative  class. Gentle movements, mindful breathwork, and guided stretching will prepare you for a blissful sound bath journey. Leave feeling rejuvenated and centered.

This unique class combines gentle strength and alignment with the profound relaxation of breathwork and sound healing.

• Begin with a series of slow, mindful stretching exercises designed to improve flexibility, posture, and core stability.

• Deepen your practice with guided breathwork techniques to calm the nervous system and release tension.

• Conclude with a deeply immersive sound bath experience using crystal singing bowls, chimes, and other instruments to guide you into a state of profound relaxation and tranquility. Leave feeling rejuvenated, centered, and deeply connected to your body and mind.