Transform your mind, body and spirit
Peace Of Mind Pilates is an affiliate studio with Core Compassion Project a 501 (c) 3.
RestoreCore Compassion Project® is a nonprofit organization dedicated to offering Pilates scholarships to breast cancer patients in order to reduce the side effects of breast cancer treatment. Specialized Pilates fitness training helps to restore physical strength and mental well being.
EaseOur program is designed for those with breast cancer to help ease the transition from treatment to daily life activities. The big challenge faced by many breast cancer survivors is fatigue both during and after cancer treatment.
StrengthenRadiation and chemotherapy can cause one to feel tired and unable to perform daily activities. Pilates offers strength, confidence, self esteem, and quality of life to survivors. Focus is on quality of movement rather than quantity.
To learn more about Core Compassion Project, visit their website here!
RestoreCore Compassion Project® is a nonprofit organization dedicated to offering Pilates scholarships to breast cancer patients in order to reduce the side effects of breast cancer treatment. Specialized Pilates fitness training helps to restore physical strength and mental well being.
EaseOur program is designed for those with breast cancer to help ease the transition from treatment to daily life activities. The big challenge faced by many breast cancer survivors is fatigue both during and after cancer treatment.
StrengthenRadiation and chemotherapy can cause one to feel tired and unable to perform daily activities. Pilates offers strength, confidence, self esteem, and quality of life to survivors. Focus is on quality of movement rather than quantity.
To learn more about Core Compassion Project, visit their website here!
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"Pilates is complete coordination of the body, mind and spirit"
Joseph Pilates
Why Pilates?Pilates was developed in the early 20th century in Germany by Joseph Pilates. It is a type of physical fitness that emphasizes flexibility, strength and control and is designed to strengthen the mind and body. Pilates pays particular attention to spinal and pelvic alignment, breathing, and core strength. Intensity can be increased over time as your body conditions and adapts to the exercises, therefore your workouts will never plateau.
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