We are more than just a Pilates studio.
We're a sanctuary where individuals can find healing, strength and empowerment.
Peace Of Mind Pilates is a boutique Pilates studio located in Denver, Colorado. Our highly trained and Nationally Certified Pilates Teachers (NCPT) have decades of experience in teaching Pilates. Our clients range in age from 12-92.
Our personalized approach and calm, non-judgmental environment create a safe space for clients to rediscover their bodies and minds. We believe that Pilates is for everyone, regardless of their background or current health status.
"Pilates is complete coordination of the body, mind and spirit"
Joseph Pilates
Amigas Cycle Conference | Sunday, August 9, 2026 | 11:00 AM – 5:00 PM
DRY CLEAN ONLY | 3358 York Street, Denver, CO
We are participating in the wonderful Amigas cycle conference.
The Amigas Cycle Conference Presented by Sonder PT is a one-day, community-centered event designed to bring women together across every phase of their cycle and hormone journey. Created as a generational experience for women to attend with their daughters, sisters, mothers, and friends, the conference is centered on open, honest conversations around periods, fertility, postpartum, perimenopause, menopause, and overall hormonal health. The day will feature three expert-led panel discussions, a curated marketplace filled with practitioners and retailers who support women through every stage of life, food trucks, networking and connection moments, and opportunities to engage directly with doctors, educators, wellness professionals, and fellow attendees. More than just a wellness event, the Amigas Cycle Conference is a space for learning, shared understanding, and meaningful community connection.
Use our Code: MIJA = 50% Off Registration
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Whether you are recovering from cancer treatment or injury, training for an athletic event, having a baby, or supporting your health, we will help you safely achieve your goals.
We offer private and semi- private sessions for up to 4 participants.
We have helped our clients manage:
Whiplash injuries
Spine fusion
Hyper-Mobility
Hip Replacement
Knee Replacement
Back Pain
Osteopenia/Osteoporosis
Rotator Cuff Rehabilitation
We offer specialized programs for:
Golfers
Dancers
Teens
Athletes
Breast Cancer Recovery
Pre/Post Natal
Senior Citizens/Super Agers
Cancer Exercise
New Client Offerings
For students new to our studio, one offer per client.
If you are new to the Pilates Method, our studio requires a minimum of 3 Pilates Private sessions or the Foundation course to be elligible to attend all group training sessions.
This is the best option for someone brand new to Pilates. You will receive a Posture Analysis and discuss your goals with your instructor. From there your instructor can put together an individual program for you and guide you into one of our Semi-Private or Specialty Programs.
Introductory Private
$90
This is the best option for someone brand new to Pilates. You will receive a Posture Analysis and discuss your goals with your instructor. From there your instructor can put together an individual program for you and guide you into one of our Semi-Private or Specialty Programs.
This is the best option for someone brand new to Pilates. You will receive a Posture Analysis and discuss your goals with your instructor. From there your instructor can put together an individual program for you and guide you into one of our Semi-Private or Specialty Programs.
Foundation Program
$330
6-week Pilates course that caters to all levels, from novice to experienced practitioner. This immersive program delves into the core principles of Pilates, utilizing the Reformer and Tower equipment to challenge and refine your body,mind and spirit.
Single Small Group Training
$40
If you experienced in Pilates and ready to jump into one of our Semi-Private group class for up to 5 participants.
Previous experience in Pilates and Pilates Reformer/Tower Classes is required to attend.
Pilates Privates and Semi-Privates
Clinical Session
Pilates Physical Therapy and Oncology Exercise
$105
Pilates Private
$100
Duet
$65
limited to 2 Clients
Trio
$55
limited to 2 Clients
Core-Tet
$45
limited to 4 Clients
Price is per person. All sales are final.
24 hours cancellation notice to avoid being charged for your session.
Start your own Duet, Trio or Core-Tet session with friends or we can help you find a session.
Pilates Specialty Programs
Peace Of Mind Pilates offers personalised Pilates programs based on your individual needs. These are small group trainings sessions for 3-4 participants that run for a series of 6 weeks. In these programs we dive deeper into specific areas of the body and specific goals. You will receive an amazing full body Pilates workout with extra emphasis on specific areas.
Clients register and attend the entire 6 week session to help build strength and consistency.
If your schedule doesn't allow for full participation, you can pro-rate the series with Flex Sessions paid upfront at registration. This gives you the flexibility to attend as many sessions as possible. Flex session will open up on the class schedule if there are remaining spots 5 days before the start of the program.
6 Week Specialty Program
$330
$60 off with early bird registration
Flex Session
$57
available 5 days prior to start
Small Group Training
Single Class
$45
4 Pilates Classes
$160
Minimum of 3 students, Maximum of 5
4 Class Package expire in 1 month
Why Pilates?
Pilates was developed in the early 20th century in Germany by Joseph Pilates. It is a type of physical fitness that emphasizes flexibility, strength and control and is designed to strengthen the mind and body. Pilates pays particular attention to spinal and pelvic alignment, breathing, and core strength. Intensity can be increased over time as your body conditions and adapts to the exercises, therefore your workouts will never plateau.
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Joseph Pilates (1883-1967)
Born in Dusseldorf, Germany Joseph Pilates struggled with various childhood illnesses including Asthma and Rickets. Pilates worked to develop his body through the study of yoga, self defense and ancient Greek and Roman exercise regimens. By the age of 14 he modeled for anatomical charts. After WWI broke out he was placed in an internment camp on the Isle Of Man. During this time he began working with his fellow internees helping them to regain their overall health and fitness. He called his method of body conditioning Contrology.
When a world wide flu epidemic broke out none of his followers who were practicing his method succumbed to the illness. Joseph came to New York with his life long partner, Clara in 1926 and opened their studio in a boxers training gym. Pilates wrote and published two books, Your Health and Return To Life. He later opened a second studio in 1965 in the Henri Bendel department store. Joseph Pilates continued teaching his method until he passed away at the age of 83.
Peace Of Mind Pilates is conveniently located at:
1780 S. Bellaire St, Suite 275
(​just off I-25 and Colorado Blvd.)
Convenient to the University Park, Cory-Merrill, Wash Park, Platte Park, Cherry Creek and DU neighborhoods.
We have plenty of FREE parking, both on-street and in our parking lot in back.