Why Peace of Mind?
Peace Of Mind Pilates is a boutique Pilates studio located in Denver, Colorado.
Our studio focuses on:
Neck and back pain rehabilitation Pilates for Teens
Pilates for Athletes
Pilates for Dancers
Pilates for Golfers
Pilates for Seniors
Pilates for Pre and Post Natal
Also offering therapeutic massage with Bodywork by Kristin
please call or text
Peace of Mind Pilates uses the MINDBODY software to book all our appointments so you can book your classes, privates and events participation, all from the convenience of your home or in your free time on your phone.
"Pilates is complete coordination of the body, mind and spirit"
Pilates was developed in the early 20th century in Germany by Joseph Pilates. It is a type of physical fitness that emphasizes flexibility, strength and control and is designed to strengthen the mind and body. Pilates pays particular attention to spinal and pelvic alignment, breathing, and core strength. Intensity can be increased over time as your body conditions and adapts to the exercises, therefore your workouts will never plateau.