SEED Meditation Online Course When: May 1st through May 22 9am-10am
Learn How To Mediate and Live a Mindful Life Online Learn Meditation and Mindfulness A Live, online program taught by Elizabeth Rosenblum (Simple, Easy, Every Day Meditation and Mindfulness) 4- 1 Hr sessions $95
What the course entails: The who, what, when, where, why and how to meditate.
Learn and Practice: Lean a variety of practices, how mediation works and the benefits you can expect with regular mediation practice. Explore the effects of stress, the Five Essentials for a successful meditation, and how mediation will help you get in touch with who you really are. You’ll learn and experience these practices: · Balance Breath Technique · Mindful Body Awareness Practice · Mindful Breath Awareness Meditation · Heart-Centered Breath Practice · Self-Enquiry Practice · Silent Sound (mantra) Meditation
Maintain your practice: Receive guidance and support on your mediation journey. We’ll discuss obstacles that are preventing you from practicing regularly, and really good reasons to keep going with your practice. Learn to create a new normal, one where you’ll feel more present, and connect to your unshakable center point of peace.
Integrate the benefits: Learn why your practice doesn’t just begin and end with mediation. Explore how you can maximize the benefits of your practice and create a new normal: a new way of living as you are able to be more focused, more self-aware and less stressed. Discover how to carry the self-awareness you cultivate in meditation into. Your daily life. Connect deeply to who you are and become more aligned with your true nature.
What students will learn….
Where meditation comes from & why it works
The basics of successful meditation
What meditation is & what it isn’t
The 3 ingredients required for any meditation
The effects of stress: how it accumulates & how to release it
Recent research findings on meditation & the brain
3 ways meditation trains your attention
The physical, mental, emotional, & lifestyle benefits that will unfold
How you can be more mindful in your everyday life
How meditation changes your brain
Easy-to-use meditation techniques
Guided & personalized meditation instruction
How to create a successful personal practice
What to do when you are stressed and how to use Peacefinder Practices™
Momentumfest When: June 25-27 Where: Omni Resort and Hotel, Denver, CO with virtual class and workshop options
Momentum Fest 2021Momentum Fest continues to work towards our vision of movement, community and celebration with the current events we are all living through. Our goal is to continue to serve our attendees, presenters, ambassadors, volunteers, vendors, sponsors and community to the very best of our ability! We are excited to move with you and be moved by you this year! For our 2021 event we will be offering both an in person and virtual option. Both will be held June 25-27, 2021, and will include:
Three days of movement, community talk and personal growth classes and workshops
Special offers from our vendors and sponsors
Community events such as roundtables, networking and intimate gatherings
Amazing presenters in all areas of movement and development
An inclusive, powerful and supportive community of movers of all kinds
Our in person event will be at the Omni Interlocken Hotel in Broomfield, where we were in 2018. We have been working closely with the hotel to understand where our city and county may be at that time for guidelines. You can learn more about the Momentum Fest safety policies here and the Omni Safe and Clean policies here. We look forward to a very special and intimate event that allows us to find deep community and movement! Ticket sales will be very limited and we expect to sell out. Click here to purchase your in person ticket and join us in Denver! Our virtual event will be held online through Zoom and will be open to anyone around the world as an option for those who are unable to travel this year. Replays will be available for two weeks after the event. Click here for details and to purchase your virtual event ticket.
*If you have a deferred ticket from Momentum Fest 2020, you were sent an email with details on how to proceed. You will be able to use this ticket for either our in person or virtual option in 2021. We will need to hear from you by 3/25/21 in order to hold you an in person space as we do expect to have a limited amount of tickets for our live event. Please email email@example.com for details.