How To Build A Clean Pantry When: February 29th at 4pm Where: online via Zoom Investment: $25
In "How to Build a Clean Pantry" we will discuss replacing ingredients that cause inflammation with healthier options, how to level up your cooking skills, and eat clean without sacrificing flavor. I have created a list of clean ingredients to build a healthy pantry that will help you cook meals on the fly and that are good basic ingredients to have on hand. There is a list of meals and recipes to go with the class that you can cook out of the ingredients that will go in your pantry as well.
Pelvic Health Workshop with Lea Klein DPT and Tara Loveland DPT When: Thursday April 4th 6-8pm Investment: $50
Please join us for a pelvic floor workshop to learn more about your pelvic floor and how it integrates with our core! We will discuss healthy bladder habits and ways to keep your pelvic floor healthy and strong! Then we will end with some movement to help you find a healthy breathing pattern and activate your core.