Virtual Live Stream Pilates Classes Via Zoom All Zoom classes are for all levels and no Pilates experience is necessary. All you need is a phone, tablet, or laptop, wifi, mat, and room to move around. After you register online, you will receive the Zoom link via email or text if you prefer before the class begins.
Monday 12pm Advanced Pilates Mat
Tuesday 11am Fletcher Floorwork ( a combination of Pilates mat work and Martha Graham floor barre warm up)
Wednesday 12pm Pilates Reformer on the Mat (traditional Pilates Reformer exercises transferred to the mat using 2-5lb hand weights)
Thursday 11am Gentle Pilates and Stretching 12pm Pilates Reformer on the Mat
Friday 8:30am Pilates Reformer on the Mat
Special Zoom class rates: $16 or purchase a 5 pack and receive a FREE class added to your account Please pre-register online and the link will be emailed directly to you
Virtual Sound Healing Meditation When: April 16th at 7pm Where: Your home via Zoom Cost: Complimentary Please pre-register online and Zoom link will be emailed directly to you.
Biodynamic Craniosacral Sound Healing, hosted by Cathy Jones. Stretch out in the comforts of your own home, and relax, rest, and restore to the sound and vibration of 7 Crystal Singing Bowls. Cathy is very adept at holding space so she can provide just what her audience needs. Stress is terrible for the immune system, relaxation supports the immune system, so lets support that immune system. Find a comfortable spot to lie down in your home, dress in cozy clothes, and make sure you have blankets, support for your knees, water, and anything else you need within arm’s reach to be comfortable. I would recommend low or no light, or an eye pillow.
Cathy is a Registered Biodynamic Craniosacral Therapist, and Licensed Massage Therapist with over 25 years in the Healing Field. Cathy holds strong in the belief that the body is vastly intelligent and if given the right space and contact it can release and restore in amazing ways! She is adept at creating and holding a space of total acceptance and safety, as she proficiently helps her clients to release stress, tension, and all the while helping them to move from states of fight or flight into a more relaxing state of being. As she, like so many others, is unable to share her gifts in person, she is turning lemons into lemonade and is offering You some TOTALLY FREE online bliss!
Virtual Hatha Yoga When: Saturday April 18th at 11am Where: Your home via Zoom Cost: Compimentarty
55 Minute slow and relaxing yoga class dedicated to mindful movement and breathing techniques.
Magdalena is certified in Hatha vinyasa style yoga. She believes yoga provides a way to cultivate awareness of our bodies and actions through practice, intention, and mindfulness. She wants to help her students become more connected to their bodies by focusing on how breath can affect movement and vice versa. Her class is dedicated to being slow-paced so that her students can gain a deep understanding of the postures as well as an appreciation for how postures can and feel different depending on the person. She also devotes a significant portion of her class to meditation and breath awareness.
Momentumfest June 26th-28th, 2020 I am excited to be an ambassador for the next Momentumfest in Denver! Join me for 3 days of Movement classes, parties and connecting with Pilates and movement lovers from all over the country. This movement festival is for everyone! Its an amazing opportunity for Pilates/Movement instructors and movement lovers to be students together and just move, learn and have fun!
Momentum Fest 2020 When? Momentum Fest will be held June 26-28, 2020. The event and classes will begin at approximately 7:15am Friday morning and will conclude at approximately 3:00pm on Sunday. Details on the exact class schedule and session times can be found here. Where? Momentum Fest 2020 will be held at the beautiful Omni Interlocken in Westminster CO. We are thrilled to be returning to this fabulous hotel and event center after hosting Momentum Fest 2018 at this same location. The Omni is conveniently located approximately 30 minutes from the Denver International Airport, 20 minutes from downtown Denver and 10 minutes from stunning Boulder, CO.